Personal Coaching. Small Group Energy.
Strength training shouldn’t mean figuring it out alone or getting lost in a crowded class. At EmpowHer, you’ll train in a small group of no more than four women while still receiving individualized coaching, guidance, and accountability.
SMALL GROUP. INDIVIDUAL ATTENTION.
You’re in a Group — But Your Coaching Is Still Personal.
With a maximum of four women per group, you’re never just another person in the room. Your coach knows your goals, your abilities, and where you need support.
You’ll follow structured strength training while receiving coaching on form, exercise modifications, and progression along the way. You get the energy and encouragement of training alongside other women — without getting lost in the crowd.
MAX 4 WOMEN
Small enough for your coach to actually coach you.
INDIVIDUALIZED COACHING
Exercises can be adjusted to your ability, experience, and needs.
CONSISTENT ACCOUNTABILITY
Your sessions are scheduled, your progress matters, and someone notices when you’re not there.
READY WHEN YOU ARE
Small Group Training $199/month
Train twice each week in a small group of no more than four women, with individualized coaching, structured strength programming, and ongoing accountability.
Ready to Build Strength That Carries Into the Rest of Your Life?
Start with a consultation. We’ll talk about your goals, answer your questions, and make sure small group training is the right fit for you.
WHAT’S INCLUDED
More Than a Workout. You Have a Plan.
Your training is programmed for you, so you don’t have to walk in wondering what to do. We coach the movements, track your progress, and help you continue getting stronger over time.
2 COACHED SESSIONS EACH WEEK
Two 45-minute small group strength sessions each week with hands-on coaching and guidance.
MODIFICATIONS & PROGRESSIONS
We meet you where you are and adjust exercises as needed while continuing to challenge you as you get stronger.
STRUCTURED STRENGTH PROGRAMMING
Your workouts are planned with progression in mind — not random exercises thrown together each session.
WEEKLY ACCOUNTABILITY
Regular check-ins help us know how you’re doing, what’s working, and where you may need additional support.
BUILT FOR REAL LIFE
You Don’t Need to Be “In Shape” to Start.
You don’t need experience with strength training, and you don’t need to know your way around a gym. You just need to be ready to start.
SMALL GROUP TRAINING MAY BE RIGHT FOR YOU IF…
✓ You want to get stronger but aren’t sure what to do on your own.
✓ Big gyms or crowded fitness classes feel intimidating.
✓ You’ve started and stopped before and need consistency and accountability.
✓ You want coaching and attention without the cost of private training.
✓ You want strength that makes everyday life feel easier.