Coaching That Goes Beyond the Studio.
Get the support of in-person coaching with a structured plan for the days you train on your own.
Hybrid Coaching combines coached sessions at EmpowHer with personalized workouts in the app, giving you more structure, accountability, and flexibility throughout your week.
Hybrid Coaching Is for You If…
You want the accountability of working with a coach, but you also need flexibility in your schedule.
You’re comfortable doing some workouts on your own — you just need to know exactly what to do when you get there.
You want a plan that connects your coached sessions and independent workouts instead of piecing things together yourself.
You’re ready to train consistently, get stronger, and make progress without needing a coach beside you for every workout.
What Hybrid Coaching
Looks Like
Your coached sessions give you hands-on instruction, feedback, and progression in the studio.
On the days you train independently, you’ll have your workouts already planned for you in the app — including exercises, sets, reps, and guidance.
Your entire program works together, so your independent workouts aren’t random extras. They’re part of the same plan we’re progressing in the studio.
As you get stronger, your program progresses with you.
Your Hybrid Coaching
Includes
Personalized workouts built around your goals, experience, and schedule.
One in-person coached strength session each week for hands-on instruction, form coaching, and progression.
Independent workouts delivered directly through the app for the days you train on your own.
Progressive strength training that changes as you get stronger.
Exercise modifications when you need them — without losing the purpose of the exercise.
Accountability and support to help you stay consistent both inside and outside the studio.
Hybrid Coaching is $299/month.
Ready for a Plan That
Works With Your Life?
You don’t have to choose between having a coach and being able to train on your own.
Hybrid Coaching gives you both — personal guidance when we’re together and a clear plan to follow when we’re not.