Six Weeks to Get Stronger, Lose Body Fat & Stop Starting Over
The Slim Down Challenge gives you the structure, coaching, and accountability to make real progress—and build habits you can actually maintain. You’ll strength train, receive nutrition guidance, track your progress weekly, and have a plan to follow every step of the way.
WHAT’S INCLUDED
Everything You Need to Make the Next Six Weeks Count
This isn’t just a workout plan. The Slim Down Challenge combines coached strength training, nutrition guidance, accountability, and progress tracking so you always know what to do next.
3 Coached Strength Sessions Each Week
Small-group training with individualized coaching and a maximum of four women per session.
2 At-Home Strength Workouts
Structured workouts to keep you moving forward between coached sessions.
Nutrition Guidance
Practical guidance designed to help you fuel your body and support your goals without chasing perfection.
Weekly Progress Tracking
We track your progress throughout the six weeks so you can see what’s changing beyond the scale.
Weekly Check-Ins & Accountability
You’re not handed a plan and left on your own. We check in, adjust, and keep you moving forward.
Six Weeks. Seven Women. Results That Went Beyond the Scale.
REAL WOMEN. REAL PROGRESS.
In our most recent Slim Down Challenge, seven women completed six weeks of structured strength training, nutrition guidance, accountability, and consistent coaching.
Results
34.4 LBS
lost collectively
23.2% TOTAL POINTS
of bodyfat lost collectively
46.45 INCHES
lost collectively
CHOOSE YOUR OPTION
Three Ways to Take the Challenge
OPTION 1
Standard
$374
The complete six-week Slim Down Challenge experience with coached strength training, nutrition guidance, accountability, at-home workouts, and weekly progress tracking.
Best for: Women who want the full coaching experience without a performance-based incentive.
OPTION 2
Credit Back
$474
Get the complete six-week challenge plus the opportunity to earn credit based on the progress you make.
Earn $12 for every pound lost OR $56 for every 1% of body fat lost, up to $350 in credit toward continuing with EmpowHer.
Best for: Women who want extra motivation and plan to keep building on their progress after the challenge.
Ready to Take the Challenge?
Let’s talk about your goals and determine which option is the best fit for you.
OPTION 3
Challenge Refund
$623
Commit to a bigger goal and put some extra skin in the game. Meet the challenge goal and earn your investment back.
Lose 25 pounds OR 6% body fat during the six weeks to qualify for the refund.
Best for: Women ready to fully commit to an ambitious six-week goal.