A 6-week coaching program designed to help you lose body fat, build strength, and create habits that last. Through strength training, nutrition guidance, accountability, and weekly progress tracking, you'll finally have a plan you can stick with.

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Starting at $374

Small Group Training

Train in a small group of no more than four women while still receiving individualized coaching, accountability, and support. Get the motivation of a group without getting lost in the crowd.

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Starting at $199/month

1:1 Personal Training

One-on-one coaching designed specifically for your goals, fitness level, schedule, and any limitations. Every session is customized to help you build strength safely and confidently.

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30, 45 & 60-minute sessions available

Hybrid Coaching

A combination of in-person coaching and independent workouts. Perfect if you want expert guidance while training on your own schedule between sessions.

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Starting at $299/month

Virtual Coaching

Train from anywhere with a personalized plan delivered through our app. Choose workouts only, or combine workouts with nutrition coaching for complete support.

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Starting at $147/month

Workout Program Only • Workout + Nutrition Coaching

Nutrition Coaching

One-on-one nutrition coaching designed to help you build healthier habits, lose fat, gain muscle, or improve your overall nutrition. Perfect if you only need expert nutrition guidance.

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Starting at $199/month

Nutrition Only

EmpowHer Fitness and Wellness

Private training studio for women ready to stop starting over.

Location

623 Griswold Rd
Elyria, OH

Inside No Nonsense Gym. Use the private entrance around the building on the Biggby Coffee side.

Contact

Jaime@Empowherfitnesswellness.com
(440) 409-7365